THURSDAY MAY 21, 2020

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Hawestone CrossFit – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 min AMRAP

5 Broad jumps

3 inch worms

1 wall walk

Gymnastics

Handstand Push-ups

5 x 20 handstand push up lock outs

Metcon

Metcon (3 Rounds for reps)

3 x 4 min AMRAP

10 odd object ground to over the shoulder ( sub for tire flips, sledge hammer….)

50′ HS walk ( 5 wall walks)

2 min rest between rounds

Metcon (No Measure)

4 x 8 bent over M+T+Y

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