SATURDAY MAY 23, 2020

Home / WOD

Hawestone CrossFit – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 MIN LIGHT JOG

5 BENT OVER ROWS

10 PUSH UPS

15 AIR SQUATS

20 SIT UPS

X 2

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Share:
0 comments

No comments yet, but you can be the first

    Leave a comment: