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Tina De Carvalho

Tina De Carvalho


A former NCAA D1 Basketball player turned CrossFit athlete and Trainer. Tina played at Charleston Southern University from 2006-2010, where she graduated with a Bachelor of Science in Kinesiology. She was senior captain and named to the National Strength and Conditioning Association (NSCA) in her final year. She went on to complete her Bachelor of Education at Brock University (2011) and is currently teaching High School French in HCDSB. Her coaching career began in 2010 when started coaching elite and provincial level basketball players in Ontario. She worked as a skills coach, training basketball athletes of all ages and all levels, before trading in the basketball for a barbell.


  • NCCP Level 1 Certification (2010)
  • CrossFit Level 1 Certification (2015).

“I started CrossFit in February 2014 and instantly became hooked.  I fell in love with the burn, the challenge, the intensity, and the community.  It’s like being on a team again, everyone holds each other accountable for giving max effort every workout.”

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