CROSSFIT LITE

CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

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Weightlifting

Back Rack Lunge (4 X 8 increasing)

Metcon

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats