Open Hours: 6:00 am – 8.00 pm

THURSDAY MARCH 21, 2019

Hawestone CrossFit – CrossFit

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Weightlifting

Bench Press

9-7-5-3

Bench press @75%

*after each set do 100′ sandbag carry 150/100 lbs

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

12 KB Thrusters (single arm,6 per arm) 50/35

12 cal Row

12 KB swings 50/35

12 cal Bike