Open Hours: 6:00 am – 8.00 pm

WEDNESDAY MARCH 20, 2019

Hawestone CrossFit – CrossFit

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Weightlifting

Snatch

Squat Snatch

On the Minute x 11:

Minute 1 @ 70%

Minute 2 @ 75%

Minute 3 @ 80%

… Minute 4 – Rest

Minute 5 @ 75%

Minute 6 @ 80%

Minute 7 @ 85%

… Minute 8 – Rest

Minute 9 @ 80%

Minute 10 @ 85%

Minute 11 @ 90%

Not on the clock:

3 Singles, between 85%

Metcon

Metcon (Time)

3 Rounds:

100 Double-Unders

50′ Handstand Walk (5 Wall walks)

5 Rope Climbs (15′)

10 Power cleans (155/105)