Open Hours: 6:00 am – 8.00 pm

TUESDAY MARCH 12, 2019

Hawestone CrossFit – CrossFit

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Weightlifting

Back Squat

6 Sets:

Set #1 – 5 Repetitions @ 70%

Set #2 – 3 Repetitions @ 75%

Set #3 – 5 Repetitions @ 70%

Set #4 – 3 Repetitions @ 80%

Set #5 – 5 Repetitions @ 70%

Set #6 – 3 Repetitions @ 85%

Metcon

Metcon (No Measure)

30 min EMOM

ODDS: 15/12 cal Row

EVEN: 15 Burpees