Open Hours: 6:00 am – 8.00 pm

MONDAY MONSTER MASH

Hawestone CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds for time of:

15 Power Cleans

12 Front Squats

9 Push Press

Men: Two 50-lb. dumbbells

Women: Two 35-lb. dumbbells

5 min REST

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

75 Double-unders (3 X SINGLES)

50m Dumbbell Farmer’s carry 50/35

25 GHD Sit-ups (V-SIT UPS)

5 min REST

Metcon (Time)

3 Rounds for time of:

40 Sit-ups

20 Dumbbell Bench Press 50/35

20 Dumbbell Box Step-ups 50/35, 24/20