Open Hours: 6:00 am – 8.00 pm

SATURDAY FEBRUARY 9, 2019

Hawestone CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

30 Deadlifts (95/65)

30 Hang Power Snatch (95/65)

30 Overhead squats (95/65)

300 Double unders

2 Rounds:

30 Deadlifts (135/95)

30 Hang Power Snatch (135/95)

30 Overhead squats (135/95)

300 Double unders

1 Round:

30 Deadlifts (175/125)

30 Hang Power Snatch (175/125)

30 Overhead squats(175/125)

45 min CAP