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CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

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Weightlifting

Clean and Jerk

On the Minute x 11:

1 Clean and Jerk

Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest

Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest

Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%

Metcon

Metcon (Time)

25 cal Row

15 Hand release push ups

5 Hang power cleans 135/95

25 cal Row

15 Hand release push ups

10 Hang power cleans 115/75

25 cal Row

15 Hand release push ups

15 Hang power cleans 95/65