Open Hours: 6:00 am – 8.00 pm

CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

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Weightlifting

Snatch

4 sets

2 Hang power snatch

2 Power Snatch

*you can drop the bar between the sets

ex. 2 hang power snatch unbroken then drop the bar then 2 Power snatch touch and go then drop the bar etc…

increasing weight each set

Metcon

Metcon (Time)

10 rounds

10 KB swings 50/35

30 Double unders

10 Wall balls 20/14

25 min CAP