Open Hours: 6:00 am – 8.00 pm

CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

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Weightlifting

Snatch (10 min EMOM – 1 Power snatch + 1 Full snatch )

Metcon

Metcon (Time)

30 Pull ups

30 Hang power cleans 95/65

30 Handstand push ups (SC – Push ups)

30 Front squats 95/65

30 Toes to bar

30 Shoulder to OH 95/65