Open Hours: 6:00 am – 8.00 pm

TUESDAY JANUARY 8, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Power Snatch (4 X 12 UNBROKEN, 90 sec rest between sets)

Choose a weight you can do unbroken

Metcon

Metcon (Time)

5 rounds for time

20 weighted Pistols 50/35 KB

50 Double unders

20 Handstand push ups

50 Double unders