MONSTER MASH

MONSTER MASH

Hawestone CrossFit – CrossFit

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Metcon

Metcon (Time)

21-15-9 reps for time of:

Thrusters, 95/65

400m Run after each round

5 min REST

Metcon (Time)

For time:

45 Deadlifts, 115/75

35 Hang Power Cleans, 115/75

25 Push Jerks, 115/75

15 Overhead Squats, 115/75

5 min REST

Metcon (Time)

9-15-21 reps for time of:

Pull-ups, strict

Ring Dips, strict