Open Hours: 6:00 am – 8.00 pm

THURSDAY JANUARY 10, 2019

Hawestone CrossFit – CrossFit

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Gymnastics

Metcon (No Measure)

Pick a weakness (skill or a lift) and work on it for 20 min

Metcon

Metcon (Time)

5 Rope climbs

15 Deadlifts 185/135

4 Rope climbs

15 Deadlifts 225/155

3 Rope climbs

15 Deadlifts 275/185

2 Rope climbs

15 Deadlifts 315/205

1 Rope climb

15 Deadlifts 355/225