Open Hours: 6:00 am – 8.00 pm

WEDNESDAY JANUARY 9, 2018

Hawestone CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (6 X 4 @85%)

Metcon

Metcon (5 Rounds for time)

Every 2 min for 5 rounds

12 Double KB snatch 50/35, SC – 35/25

12 Toes to bar

12 Wall balls 30/20 – SC – 20/14

Metcon (No Measure)

10 suitcase style side bend/side with KB

60 seconds side plank/side

x 4