Open Hours: 6:00 am – 8.00 pm

MONDAY MONSTER MASH

Hawestone CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds for time of:

500m row

15 Overhead Squats, 95/65

5 min REST

Metcon (Time)

10 Rounds for time of:

10 Burpees

3 Ring Muscle-ups (SC 1 MU = 3 pull ups, 3 ring dips)

5 min REST

Metcon (Time)

For time:

30 Clean & Jerks, 155/105