Open Hours: 6:00 am – 8.00 pm

CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

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Weightlifting

Back Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

Metcon

Metcon (Time)

30-20-10

KB swings 50/35

Burpee box jumps 24/20

Metcon (No Measure)

50 Toes to bar