Open Hours: 6:00 am – 8.00 pm

TUESDAY DECEMBER 4, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Back Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 67% of 1RM Front Squat For Both Lifts

Metcon

Metcon (Time)

30-20-10

KB Swings 70/50

Burpee box jumps 24/20

Metcon (Time)

15 GHD Sit ups

25 V-sit ups

x 4