Open Hours: 6:00 am – 8.00 pm

MONDAY MONSTER MASH

Hawestone CrossFit – CrossFit

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Metcon

Metcon (Time)

15-12-9 reps for time of:

Power Snatch, 115/75

Chest-to-bar Pull-ups

Rest 5 minutes

Metcon (Time)

15-12-9 reps for time of:

Hang Squat Clean, 115/75

Knees-to-elbows

Ring Dips

Rest 5 minutes

Metcon (Time)

15-12-9 reps for time of:

Burpees, bar-facing

Deadlift, 115/75

Push Press, 115/75

45 MIN cap