Open Hours: 6:00 am – 8.00 pm

WEDNESDAY NOVEMBER 21, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Snatch

Snatch Complex

5 Sets:

1 Snatch Pull

1 High Hang Power Snatch

1 Hang Power Snatch

1 Low Hang Power Snatch

Building to a Moderate

Metcon

Metcon (Time)

21-15-9

Hang power snatch 115/80

Burpee Box jumps 24/20

Metcon (No Measure)

20 barbell good mornings

20 barbell sit ups

x 3