Open Hours: 6:00 am – 8.00 pm

THURSDAY NOVEMBER 8, 2018

Hawestone CrossFit – CrossFit

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Gymnastics

STRICT GYMNASTICS (12 min EMOM)

Min 1-2 Strict Ring Muscle-Ups

Min 2 – 25′ Handstand Walk

Min 3 – 16 Alternating Pistols

Min 4 – 25′ Handstand Walk

Metcon

Metcon (Time)

21-15-9

Deadlift 225/155

Chest to bar pull ups

Metcon (No Measure)

20 weighted sit ups

20 weighted hip raises

x 5