Open Hours: 6:00 am – 8.00 pm

KIDS FIT

Hawestone CrossFit – Kids Fit

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Weightlifting

Back Squat

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Metcon

Metcon (4 Rounds for reps)

3 min AMRAP

60 Singles

16 Single Dumbbell Step-overs (24’, 20’) (35, 20lbs)

Remaining time:

Max Burpees

1 min REST

x 4

*score is Burpees