Open Hours: 6:00 am – 8.00 pm

TUESDAY NOVEMBER 6, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Snatch

Snatch Complex

5 Sets:

Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

increasing

Metcon

Metcon (Time)

60 Deadlifts (135, 95lbs)

45 Overhead Squats (135, 95lbs)

30 Shoulder to Overhead (135, 95lbs)

SCALE 75/55

Metcon (No Measure)

15 V-ups

10 strict toes to bar

x 4