Open Hours: 6:00 am – 8.00 pm

MONDAY NOVEMBER 5, 2018

Hawestone CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds for time of:

15 Wallballs, 20/14

15 Power Cleans, 95/65

5 min REST

Metcon (Time)

10 down to 1 reps of:

Burpees

Dumbbell Push Press, 50’s/35’s

5 min REST

Metcon (Time)

27-21-15-9 reps of:

Calories, Rowing

Ring Dips

45 MIN CAP