Open Hours: 6:00 am – 8.00 pm

THURSDAY OCTOBER 11, 2018

Hawestone CrossFit – CrossFit

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Gymnastics

Metcon (Time)

100 push ups for time

Metcon (Time)

2 rounds for time

20 Wall balls 20/14

20 Devil press 50/35

20 Toes to bar

20 Box jumps 32/24

20 DB snatch 50/35

20 DB Thrusters 50/35

20 Push ups

20 DB OH walking lunges 50/35

Metcon (No Measure)

20 banded tricep extensions

10 DB bent over rows

x 4