Open Hours: 6:00 am – 8.00 pm

WEDNESDAY OCTOBER 10, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Split Jerk (Pausing Split Jerk: 3×2 )

Split Jerk (Split Jerk: 5×1 across)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

13 Pull ups

400m Run

13 KBS 50/35

Metcon (No Measure)

10 Front rack step ups (heavy)

20 GHD sit ups

x 5