Open Hours: 6:00 am – 8.00 pm

TUESDAY OCTOBER 9, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Snatch

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (78-81-84)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (88-90-92)

Minute 12: Rest

Not for Time: 3 Singles (92-94-96)

Metcon

Metcon (Time)

30-20-10

Bar facing Burpees

Front sqauts 135/95

Metcon (No Measure)

15 Leg raises

15 Toe touches

x 4