Open Hours: 6:00 am – 8.00 pm

SATURDAY OCTOBER 6, 2018

Hawestone CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

REPEAT FROM DEC. 2, 2017

15 min AMRAP

20 cal Row

20 Thrusters 135/95

20 Burpees over bar

5 min REST

Weightlifting

Power Snatch (10 min to establish a 1RM )

one person workinG at a time

3 min REST

Metcon

Metcon (Time)

100 Toes to bar

50 Box jumps 30/24

25 Front squats 185/135