Open Hours: 6:00 am – 8.00 pm

TUESDAY SEPTEMBER 25, 2018

Hawestone CrossFit – CrossFit

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Weightlifting

Snatch

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (62-65-68%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (72-75-78%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (82-84-86%)

Minutes 12-13-14: 1 Squat Snatch (82-84-86%)

Metcon

Metcon (Time)

25 Bar facing burpees

25 Power cleans 135/95

x 5

22 min CAP