Open Hours: 6:00 am – 8.00 pm

SATURDAY JANUARY 13, 2018

Hawestone CrossFit – CrossFit

Metcon

Metcon (Time)

100 Cal Row

100 Deadlifts 135/95

80 Hang Power Cleans 135/95

60 Front squats 135/95

40 Push jerks 135/95

20 Clusters 135/95

100 cal Row

40 min CAP