FRIDAY JANUARY 12, 2018

Hawestone CrossFit – CrossFit

Weightlifting

Front Squat

3 Reps @ 80%

1 Rep @ 85%

3 Reps @ 80%

1 Rep @ 88%

3 Reps @ 80%

1 Rep @ 91%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Toes to bar

18 OH lunges 95/65

16 DB snatch 50/35 alternating