CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

Weightlifting

Clean and Jerk (10 min EMOM – 2 cleans + 1 jerk)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

20 Sit ups

20 front rack lunges 75/55

10 front rack weighted step ups 20/16