Open Hours: 6:00 am – 8.00 pm

THURSDAY JANUARY 11, 2018

Hawestone CrossFit – CrossFit

Gymnastics

Handstand Push-ups (10 min EMOM – 5 STRICT HSPU)

RX + – Deficit strict HSPU ( you chose the deficit)

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

AMRAP :30 Seconds – Power Clean (185/135)

AMRAP :30 Seconds – Push Jerk (185/135)

Rest 1:00

AMRAP :45 Seconds – Power Clean (205/145)

AMRAP :45 Seconds – Push Jerk (205/145)

Rest 1:30

AMRAP 1:00 – Power Clean (225/155)

AMRAP 1:00 – Push Jerk (225/155)

Rest 2:00