• Login
  • Your cart: 0 Items - $0.00
Open Hours: 6:00 am – 8.00 pm

 
  • Home
  • About Us
  • WOD
  • Schedule
  • Membership
  • Testimonials
  • Contact Us
Your cart: 0 Items - $0.00
Close
  • Home
  • About Us
  • WOD
  • Schedule
  • Membership
  • Testimonials
  • Contact Us
Login

CROSSFIT KIDS

HomeAll PostsCROSSFIT KIDS

CROSSFIT KIDS

Posted January 9, 2018 by hawkestone 0 0

Hawestone CrossFit – Kids Fit

Weightlifting

Back Squat (5 x 3 increasing)

Metcon

Metcon (Time)

20 Double unders

15 Wall balls

1 Rope climb

x 5

Related Posts

KIDS FIT
CROSSFIT LITE
Categories
  • No categories
Comments
    Calendar
    MonTueWedThuFriSatSun
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    30 
     April 2018 
    Tags
    body coaching crossfit health lifestyle nutrition sports wod workout
    Meta
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org
    CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements.
    Useful Links
    • What is CrossFit?
    • FAQs
    • Schedule
    • Membership Pricing
    Contact Us
    • 905-272-0001
    • 3555 Hawkestone Road,
      Mississauga, Ontario, L5C 2V1, Canada
    • elma@hawkestonecrossfit.com
      647-502-2275
    • Open Hours: Monday – Sunday,
      8.00 am – 10.00 pm

    CrossFit Journal: The Performance-Based Lifestyle Resource

    ValDishesOut.com

    • Home
    • Features
    • WOD
    • About Us
    • Success Stories

    Hawkestone Crossfit © 2016 All Rights Reserved. Terms of Use and Privacy Policy

    Forgot password?