WEDNESDAY JANUARY 10, 2018

Hawestone CrossFit – CrossFit

Weightlifting

Back Squat

5 Reps @ 80%

2 Reps @ 83%

5 Reps @ 80%

2 Reps @ 86%

5 Reps @ 80%

2 Rep @ 89%

20 min cap

Metcon

Metcon (Time)

6 Muscle ups (scale 3 pull ups, 3 ring dips x 6)

25 Wall balls 20/14

50 Double unders

x 3