THURSDAY OCTOBER 12, 2017

Hawestone CrossFit – CrossFit

Strength/Skill

Turkish Get Up (20 turkish get ups 50/35 lbs kbs)

Metcon

Metcon (Time)

50 cal Row

50 Wall balls 20/14

50 KB swings 50/35

50 Burpees

50 sit ups with wall ball

50 Double unders

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