WEDNESDAY OCTOBER 11, 2017

Hawestone CrossFit – Kids Fit

Gymnastics

Toes-To-Bar (Work on technique or strict toes to bar)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 Toes to bar

7 Hang power cleans

7 Box jumps

7 Push jerks

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