WEDNESDAY OCTOBER 11, 2017

Hawestone CrossFit – CrossFit Lite

Weightlifting

Hang Power Clean (Build to a heavy set of 2)

Gymnastics

Toes-To-Bar (practice technique for 10 min )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Toes to bar

7 Hang power cleans 95/65

7 Box jumps 24/20

7 Push jerks 95/65

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