WEDNESDAY OCTOBER 11, 2017

Hawestone CrossFit – CrossFit

Weightlifting

Back Squat (2 Rounds:)

7 Reps @ 74%

5 Reps @ 78%

3 Reps @ 82%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 Toes to bar

7 Hang power cleans 155/115

7 Box jumps 28/24

7 Push jerks 155/115

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