Open Hours: 6:00 am – 8.00 pm


Hawestone CrossFit – CrossFit


Metcon (Time)

Teams of 2

200m Run

100 Burpee Box Jumps (24/20)

400m Run

100 Hang Power Cleans (135/95)

600m Run

100 Handstand push ups

800m Run

100 Wall Balls (30/20)

1000m Run

100 Cal. Airdyne

1200m Run

100 Chest to bar Pull ups

1400m Run

*one person works at a time, both partners run together

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