Open Hours: 6:00 am – 8.00 pm

CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

Weightlifting

Back Rack Lunge (8 x 4)

Metcon (Time)

Teams of 2

100 Burpees

100 Hang Power Cleans 95/65

100 Push ups

100 Wall Balls 20/14

100 Cal. Row

*one person works at a time

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