FRIDAY AUGUST 11, 2017

Hawestone CrossFit – CrossFit

Weightlifting

Clean and Jerk (70%/2 75%/2 80%/2 85%/1 (90%/1)3 (every 90 sec))

Weightlifting

Front Squat ((83%/5)5 (every 2 min))

Metcon

Metcon (AMRAP – Reps)

5 Rounds

1 min Cal. Row

1 min DB Snatch (50/35)

1 min Pistols

1 min Rest

Add Comment