THURSDAY AUGUST 10, 2017

Hawestone CrossFit – CrossFit

Gymnastics

Rope Climb (10 min EMOM legless rope climb)

scale regular rope climbs or practice rope climbs

Metcon

Metcon (Time)

50-40-30-20-10 reps of Burpees

10-20-30-40-50 reps of KBS 50/35

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