CROSSFIT KIDS

Hawestone CrossFit – Kids Fit

Weightlifting

Power Clean (10 min EMOM – 1 Power clean and 2 Push Jerks)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 Push Press 75/55

10 KB swings 35/25

10 Box jumps 24/20

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