WEDNESDAY AUGUST 9, 2017

Hawestone CrossFit – CrossFit

Weightlifting

Power Clean ((80%/4)5 (every 90 sec))

Weightlifting

Push Jerk ((80%/3)5 (every 90 sec))

Weightlifting

Push Press ((80%/4)5 (every 90 sec))

Metcon

Metcon (Time)

8 Thrusters 155/105

6 Bar muscle ups (scale 16 C2B Pull ups)

14 Box jumps 24/20

400m Run

x 3

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