CROSSFIT LITE

Hawestone CrossFit – CrossFit Lite

Weightlifting

Thruster (10 min EMOM 3 Thrusters (heavy))

Metcon

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Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Woman weights 75/35/20″

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