Hello and Welcome to Hawkestone Crossfit
Hawkestone CrossFit in Mississauga, Ontario is committed to helping beginners, through to professional athletes, drive to be the best they can be through committed individual attention. Our program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity, and strive to meet the needs of every individual. Hawkestone CrossFit will help you achieve your fitness and health goals through good value, a friendly community environment and knowledgeable instructors.
What is Crossfit?
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. Read More
Fun @ Hawkestone
Meet Our Coaches
The coaching staff at Hawkestone CrossFit aims to create and foster an environment that allows you to thrive as an athlete, as member of our community, and ultimately as an individual.
At Hawkestone CrossFit we provide you with the skills necessary to dominate your fitness routine, and your everyday life! We work to help you meet your goals and achieve the physical and/or mental change you desire. We encourage a positive mindset and a never-give-up attitude that transfer into all aspects of your life.